Why Salads Always Work

Quick Meal

High Protein

Lunch

Why Salads Always Work

The right salad isn’t a fallback: it’s the most adaptable, nutrient-dense meal you can choose.

Written By: Nora Team

17 July 2025

Scrolling through menus again? Looking for something that fits your protein goals without feeling restrictive? A good salad isn’t boring, low calorie, or a backup. When it’s built like HB Fred’s Chicken Salad at Honeybrains, it’s the answer to decision fatigue.

This post breaks down how a well-made salad can satisfy your hunger, support your routine, and flex across any time of day… all without the additives or empty carbs.

HB Fred’s Chicken Salad @ Honeybrains

15.5

Where

Honeybrains Flatiron

34 W 22nd St

Honeybrains at Saks

611 5th Ave fifth floor

Honeybrains NOHO

372 Lafayette St

Why it works:

Benefits

🥗 Nutrient-rich, 🍏 Heart-healthy, 🥑 Rich in fiber, 💪 Muscle-building, 🥜 Antioxidant properties, 🌱 Plant-based nutrients, 🥬 Low calories, 🥚 Balanced protein

Ingredients

avocado, edamame, apples, Mixed Greens, grape tomatoes, chicken breast, pickled red onion, walnuts

Macronutrients

PROTEINS

CARBO

FATS

This salad fits anytime energy, satiety, and balance matter. That includes lunch between meetings, dinner before an evening workout, or a recovery meal after a long day. With chicken breast for protein, avocado and walnuts for healthy fat, and fiber from edamame and greens, it delivers lasting fullness with no bloat. The natural sweetness from apples and grape tomatoes adds flavor without needing processed dressings or sugar-laced toppings.

Each component does a job. Chicken supports muscle repair and keeps blood sugar stable. Edamame adds plant-based protein and isoflavones that support heart health and cognitive function. Apples and onions bring antioxidants and soluble fiber. Walnuts contribute omega 3s and help reduce inflammation linked to fatigue and metabolic stress.

It’s a fully prepped plate: no mystery toppings, no fake crunch.

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Why Salads Hit Every Time (If Done Right)

The versatility of a salad makes it a staple across cultures, diets, and time slots. But the real power of a salad is in what you pair.

• Salads with protein, healthy fats, and fiber lead to 42 percent lower post-meal glucose spikes compared to carb-heavy meals with the same calories
• Meals anchored in leafy greens and lean protein are consistently associated with improved heart and metabolic health outcomes
• NYC salad orders peak between 11am and 2pm, with a secondary spike at 6:30pm — showing how flexible they are for both lunch and dinner

Honeybrains builds this salad around nutrient density, flavor variety, and prep transparency. It meets protein targets without guessing, and it shows how whole foods, when balanced right, do more than fuel. They satisfy.

Mini FAQs

Can I eat this before or after a workout?

Yes. The balance of protein, fiber, and fat makes it ideal for either. No heavy digestion, no crash.

Is this a low calorie option or more of a full meal?

This salad is a full meal. It’s designed to support satiety and energy while staying under typical lunch and dinner calorie targets.

Is HB Fred’s Chicken Salad high in protein?

Yes. Chicken breast, edamame, and walnuts combine for a complete protein profile without needing added powders or sides.

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Swipe for other awesome alternatives

Chopped Thai

edamame, mango, peanuts, red cabbage, carrots, Napa Cabbage, cilantro, scallions

Hawaiian Bowl

avocado, cucumber, edamame, garlic aioli, mango salsa, crispy shallots, brown rice, scallions

Tex Mex Bowl

avocado, pico de gallo, eggs, black beans, potatoes

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.