Why a “Colorful Plate” Works Harder

Each color in a meal signals a distinct set of nutrients — and that’s not a marketing angle. Polyphenols, carotenoids, and plant-based flavonoids work together to reduce inflammation and stabilize energy.

• Brown rice and beans deliver protein, fiber, and slow carbs that keep glucose stable and fuel gut bacteria
• Avocado provides vitamin E and oleic acid, which support heart function and fat-soluble nutrient absorption
• Saffron contains compounds shown to support cognitive clarity and reduce symptoms of anxiety and fatigue

Bowl-based meals with a minimum of five plant colors are now a top-performer in urban Gen Z orders.