The Korean Lunch Roll That Packs Protein (and Joy)

Comfort Food

Grab & Go

High Protein

The Korean Lunch Roll That Packs Protein (and Joy)

Think of it as a better bento box - rolled up with steak, veggies, and clean flavor you can take anywhere.

Written By: Nora Team

17 July 2025

You want something quick - but not boring. Something balanced - but not bland. Enter kimbap: Korea’s smarter, cleaner cousin to the sushi roll. At SOPŌ, it’s rolled daily with steak, veggies, tofu, and rice - all in one flavor-packed package.

The Nora editorial team used to think kimbap was more of a snack. But SOPŌ’s Seoul Steak Kimbap changed that. It’s a full, complete meal that travels well, fills you up, and delivers on both macros and nostalgia. Portable, satisfying, and designed for busy days.

Seoul Stake Kimbap @ Sopo

Where

Sopo Midtown

463 7th Ave

Why it works:

Benefits

🥩 High protein, 🥗 Nutrient-rich, 🥕 Antioxidant boost, 🥬 Digestive health, 🍣 Heart health, 🥢 Low calories, 🌱 Plant-based fiber, 🧘‍♀️ Balanced meal

Ingredients

carrot, kale, beef, tofu, daikon

Macronutrients

PROTEINS

CARBO

FATS

Ideal for eating at your desk, in a park, or on the go. It’s satisfying without being heavy and doesn’t require utensils, microwave access, or a fridge.

Kimbap originated as a Korean picnic food - meant to be portable, nutrient-dense, and shareable. SOPŌ honors that legacy with a modern, protein-forward upgrade made fresh each morning.

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Why Kimbap Is the Most Underrated Power Meal

This isn’t sushi. It’s a complete lunch rolled tight - and science backs it up:

Rice = slow-digesting carbs for brain fuel and stable energy
Kale, carrots, pickled daikon = fiber, vitamins, and gut-friendly prebiotics
Steak + tofu + fish cake = diverse, complete protein sources
Clean oils + minimal sauces = better digestion and focus

According to the Korean Food Research Institute, kimbap is a practical, nutrient-dense, single-serving meal originally designed for workers and students. At SOPŌ, it gets a modern spin with seared flat iron steak, fresh vegetables, and a no-filler, no-fry prep. It’s one of the few NYC lunches that travels as well as it digests — while still hitting your protein and flavor goals.

Mini FAQs

Can I eat kimbap on a clean eating plan?

Absolutely. SOPŌ’s kimbap is made in-house with minimal oil, zero sauces, and no sugar. Perfect for a macro-conscious, clean meal.

Is the Seoul Steak Kimbap healthy?

Yes, it’s made with clean protein, fresh veg, and slow carbs, providing lasting energy without added sugar or fried elements.

What’s the difference between sushi and kimbap?

Kimbap uses cooked ingredients, sesame oil (not vinegar), and packs more veggies and protein — making it more of a complete meal.

Swipe for other awesome alternatives

Bulgogi Kimbap

carrot, kale, beef, tofu, daikon

Seoul Steak Kimbap

carrot, kale, beef, tofu, daikon

Smoked Chicken Kimbap

carrot, chicken, kale, tofu, daikon

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.