The Protein Snack That Reminds You Where You Came From

Post-Workout

Low Sugar

High Protein

The Protein Snack That Reminds You Where You Came From

One egg, endless flavor. This Korean staple proves snacks can be nostalgic, affordable, and packed with protein.

Written By: Nora Team

17 July 2025

Not every snack needs to be sweet. Not every protein needs to be grilled. And not every childhood memory comes wrapped in plastic. At SOPŌ, even a simple egg gets an upgrade — and a story.

We used to think snacks had to be flashy: protein bars, smoothies, shakes with 12 ingredients. But sometimes the smartest food is also the most nostalgic. The founder of SOPŌ said their soy-marinated egg reminds him of childhood. In Korean homes, soy-marinated eggs are more than a side dish: they’re comfort food with backbone. And at such a convenient price ($3.00!), this is one of the most affordable, protein-rich, flavorful snacks in the city.

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Soy-Marinated Egg @ SOPŌ

Where

Sopo Midtown

463 7th Ave

Why it works:

Benefits

🥚 High protein, 🧂 Flavorful, 🥗 Low carb, 🥕 Nutrient dense, 🌱 Vegan option, 💧 Hydrating, 🥄 Easy to prepare, 🌏 Versatile

Ingredients

egg, onion, soy

Macronutrients

PROTEINS

CARBO

FATS

We grab one when we need something clean but flavorful: not a meal, not a dessert. It’s protein with personality, and it makes a regular day feel a little more grounding.

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Soy eggs are a staple in Korean cuisine, often eaten in dosirak (lunchboxes) or as banchan (side dishes). At SOPŌ, that tradition gets packaged for your 2pm slump.

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Why Eggs Still Win the Snack Game

If you’ve been avoiding eggs in favor of “modern” snacks, it’s time to reconsider. Here’s why eggs — especially this version — are still one of the smartest choices:

One egg = ~6g protein, plus key nutrients for metabolism, brain health, and muscle repair
Choline, found in yolks, supports neurotransmitter function and memory
Soy sauce in moderation adds flavor and electrolytes, making it more satisfying than a plain boiled egg
Cost-effective: one of the best protein-per-dollar ratios available

According to Precision Nutrition, eggs are a nutrient-dense, whole-food protein that rank extremely high on satiety scores — meaning they actually keep you full, even in small amounts.

Mini FAQs

Can I eat this if I’m tracking macros?

Definitely. It’s high in protein, low in carbs, and easy to fit into any meal plan. Ideal between meals or post-workout.

What makes soy-marinated eggs different?

The marinade infuses savory flavor and adds sodium for electrolyte balance making the egg more satisfying, without extra fat or sugar.

Are eggs a healthy snack option?

Yes. Eggs offer complete protein, B vitamins, and choline. They’re one of the most filling and affordable snack options, especially compared to processed bars or chips.

Swipe for other awesome alternatives

Spicy Pork Kimbap

carrot, kale, tofu, daikon, pork

Seoul Steak

aioli, roasted potatoes, cucmber, beef

Beef Bulgogi

cucumber, soy, broccoli, aioli, beef, rice , roasted sweet potatoes

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.