A Sweet Snack For Lasting Energy

Snack

Omega-3 Rich

Energy Boost

A Sweet Snack For Lasting Energy

A balanced treat that satisfies without slowing you down.

Written By: Nora Team

17 July 2025

Snacks often go one of two ways. They are either so sugary they send your energy crashing or so plain they feel more like a chore than a pleasure. The sweet snack offered here finds the middle ground. With a lightly caramelized coating and a satisfying crunch, it delivers flavor and texture while also offering real nutritional value.

Glazed Nuts @ Locanut

Where

Chelsea

361 W 17th St

Why it works:

Benefits

🥜 Heart health, 🌰 Rich in antioxidants, ⚡ Energy boost, 🥗 High fiber, 💪 Plant-based protein, 🌶️ Metabolism booster, 🍬 Low glycemic, 🥥 Healthy fats

Ingredients

coconut sugar, cashew, almonds, cayenne pepper, spices, salt

Macronutrients

PROTEINS

CARBO

FATS

Best in the afternoon when you need something to bridge the gap to dinner without spoiling your appetite. The mix of natural sweetness and protein makes it a smart desk snack, an easy grab before a meeting, or a quick boost before heading to the gym. Crushing it into some greek yogurt might also be a fun option.

This snack starts with high quality nuts, a natural source of protein, healthy fats, and micronutrients like magnesium. The light caramelization adds a touch of sweetness without masking the nutty flavor. Nuts have been part of human diets for thousands of years, prized for their calorie density and long shelf life. The combination of protein and healthy fats supports steady energy release, while the crunch provides a sensory satisfaction that can help curb cravings (Nutrients, 2023).

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What Makes a Functional Snack Work?

The protein and healthy fats from nuts work together to help regulate blood sugar and keep hunger in check. Paired with a moderate dose of natural sugars, it avoids the quick spike and crash of heavily processed sweets (Nishi et al., 2023). Portion control matters, but when enjoyed mindfully, snacks like this can be part of a balanced eating pattern.

Mini FAQs

Can nuts help with satiety?

Yes. The combination of protein, fat, and fiber in tree nuts significantly reduces hunger between meals.

Are coconut sugar snacks better for blood sugar?

Yes. Coconut sugar has a lower glycemic index than table sugar and includes inulin, which slows glucose absorption.

Do nuts help reduce cravings or increase calories?

Nuts support satiety and slow digestion. When portioned properly, they help reduce snacking later in the day.

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.