Eat Bold, Digest Better: The Artichoke-Powered Sandwich @ All'Antico Vinaio

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Weekend Treat

Comfort Food

Eat Bold, Digest Better: The Artichoke-Powered Sandwich @ All'Antico Vinaio

This sandwich isn’t just iconic - it’s built for gut health, satiety, and post-work recovery, thanks to real Italian ingredients like artichoke, eggplant, and pecorino.

Written By: Nora Team

17 July 2025

That 4pm slump hits hard - and suddenly, you’re scrolling Seamless for something that won’t undo your day. You want flavor, but you also want to feel good after. The La Favolosa at All'Antico Vinaio delivers both.

For the Nora editorial team, it became the go-to on those low-energy days. Creamy artichoke, spicy eggplant, sharp pecorino, and naturally fermented salame - all wrapped in real bread. A Tuscan classic, reimagined for modern digestion.

La Favolosa @ All'Antico Vinaio

Where

AV Upper East Side

36 E 60th St

AV 8th Avenue

729 8th Ave

AV Grand Central

125 Park Ave

AV 1450 Broadway

1450 Broadway

AV Nomad

7 W 25th St

AV 7th Avenue South

89 7th Ave S

AV Sullivan Street

225 Sullivan Street

AV Brookfield Place

225 Liberty St

Why it works:

Benefits

🧀 High Protein, 🥬 Rich in Fiber, 🌶️ Spicy Flavor, 🥗 Nutrient Dense, 🧄 Antioxidants, 🍆 Heart Healthy, 👍 Satiating, 🌱 Good Fats

Ingredients

Salame toscana, pecorino cream, eggplant, artichoke cream

Macronutrients

PROTEINS

CARBO

FATS

Ideal for skipped-lunch recovery, post-commute refuel, or a no-nonsense protein hit after a long day.

Traditional salame toscana is naturally fermented, meaning it contains beneficial microbes - similar to those found in kimchi or yogurt - that may support gut health and immune regulation. The pecorino is made from sheep’s milk, which tends to be more digestible and richer in calcium than cow’s milk cheeses.

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What Salty + Creamy Sandwiches Can Actually Do for Your Gut

Creamy doesn’t have to mean heavy - especially when the ingredients are functional:

Artichokes are high in inulin, a prebiotic fiber that feeds good gut bacteria and supports regular digestion.
Eggplant brings antioxidants and fiber to support satiety and gut motility.
Pecorino is easier to digest than most cheeses and offers highly bioavailable calcium.
Fermented salame contains beneficial microbes that support a healthy gut microbiome - when sourced traditionally.

Paired with crusty bread and real olive oil, it’s not just a sandwich - it’s gut-aligned fuel.

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Mini FAQs

When should I eat this?

If you're hungry and feel like having it, you can have it at any time of the day.

Will this sandwich upset my stomach?

Unlikely. The ingredients (artichoke, eggplant, pecorino, and sourdough) are known for being gut-friendly and easy to digest. If you feel full, just save the rest for later.

Is salame actually good for you?

Like many things, if you don't eat it in excess, traditional Tuscan salame is fermented, meaning it offers both protein and probiotic-like microbes, supporting gut and immune function.

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.