This Pistachio Cream Sandwich Boosts Focus - and It’s Meat-Free

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Comfort Food

This Pistachio Cream Sandwich Boosts Focus - and It’s Meat-Free

Vegetarian never looked this luxe. Packed with pistachio cream, arugula, and stracciatella, this sandwich powers your brain without crashing your energy.

Written By: Nora Team

17 July 2025

Ever stare at a menu thinking: “What won’t make me crash, bloat, or feel basic?” The La Broadway at All'Antico Vinaio is the move. It’s creamy, crunchy, and protein-packed - and yes, it’s vegetarian.

Nora’s editorial team found it checks all the boxes: good fats, vibrant veggies, balanced flavor. It feels indulgent but digests light. A sandwich that works with your brain, not against it.

La Broadway @ All’Antico Vinaio

Where

AV Upper East Side

36 E 60th St

AV 8th Avenue

729 8th Ave

AV Grand Central

125 Park Ave

AV 1450 Broadway

1450 Broadway

AV Nomad

7 W 25th St

AV 7th Avenue South

89 7th Ave S

AV Sullivan Street

225 Sullivan Street

AV Brookfield Place

225 Liberty St

Why it works:

Benefits

🥗 Nutrient-rich, 🌱 Plant-based, 🥑 Healthy fats, 🍅 Antioxidants, 🌶️ Anti-inflammatory, 🥬 Fiber-dense, 🤸‍♂️ Energy-boosting, 💚 Heart-healthy

Ingredients

zucchini, focaccia, stracciatella, spices, arugula, pistchio, dried tomato

Macronutrients

PROTEINS

CARBO

FATS

Perfect for powering through an afternoon work session or presentation prep. It fuels focus without weighing you down.

Pistachios are more than just flavor. Studies show they may boost gamma brain wave activity - tied to learning and perception. Arugula brings natural nitrates that help enhance brain blood flow (American Journal of Clinical Nutrition).

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Why Pistachios (and Nitrates) Are a Brain Food Power Move

This isn’t just about being plant-based - it’s about being brain-optimized.

Pistachios: High in vitamin B6, iron, and magnesium - supporting energy, mood, and blood sugar regulation. Also rich in lutein + zeaxanthin, which protect eye and brain function.
Arugula: A bitter green loaded with natural nitrates, which may help improve cognitive performance and exercise endurance by increasing nitric oxide and circulation.

Together, they turn this sandwich into a functional meal - with flavor to match.

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Mini FAQs

Is this sandwich blood sugar-friendly?

The combination of fat, protein, and fiber slows digestion and helps prevent energy crashes or glucose spikes. Blood suger would spike way more if you were to eat the bread alone.

Is there enough protein even though it’s vegetarian?

Definitely. Pistachio cream and stracciatella offer healthy fats and protein, while veggies provide fiber, a complete and satisfying combo.

Does this sandwich support energy and focus?

Yes, pistachios and arugula both contribute to better brain blood flow, mood support, and reduced fatigue.

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Swipe for other awesome alternatives

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La Paradiso

pistachio cream, stracciatella, pistachio

La Favolosa

Salame toscana, pecorino cream, eggplant, artichoke cream

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These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.