Skin Health Starts with Salmon + Avocado @ AVO
The Salmon Goddess Bowl at AVO delivers bioavailable omega-3s, clean fats, and complete protein to support skin clarity, energy balance, and anti-inflammatory goals.
Salmon Goddess Bowl @ AVO
$
17.5
Where
Avo Sunset Park
254 36th st
Avo Nomad
245 5th Ave
Avo Midtown East
120 W 56th St
Avo Lexington Ave
601 Lexington Ave
Why it works:
Benefits
🐟 Omega-3 rich, 🥑 Healthy fats, 🌾 High in fiber, 🥕 Nutrient dense, 🌽 Antioxidants, 🌱 Plant-based, 🥗 Heart-friendly, 🧡 Weight management
Ingredients
avocado, corn, onion, broccoli, salmon , quinoa, carrots
Macronutrients
PROTEINS
35
g
CARBO
45
g
FATS
30
g
This is the meal to choose when your skin feels reactive, your focus slips, or your schedule throws off your food routine. Salmon provides EPA and DHA, two omega 3 fats that reduce skin inflammation and support nervous system balance. Quinoa delivers fiber and amino acids to stabilize blood sugar. Avocado and sesame broccoli offer plant based fats, vitamin E, and minerals that repair the skin barrier.
The bowl is built around salmon, which remains one of the most studied sources of omega 3 fats. EPA and DHA directly reduce inflammatory cytokines that worsen acne and skin sensitivity.
Avocado provides oleic acid and phytosterols. Sesame broccoli adds plant fiber, zinc, and antioxidant compounds like lignans that support hormone regulation. Carrots contribute beta carotene, which converts into vitamin A and supports skin cell turnover. Crispy toppings bring texture without seed oils or dairy-based fillers.
Everything is made onsite, with no hidden sugar, emulsifiers, or processed oils.
