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Skin Health Starts with Salmon + Avocado @ AVO

Glowy Skin

High Protein

Lunch

Skin Health Starts with Salmon + Avocado @ AVO

Omega-3s, vitamin E, and fiber come together in this skin-forward bowl that actually delivers results

Written By: Nora Team

17 July 2025

Between NYC stress, takeout bloat, and skincare confusion, it’s easy to forget that what you eat shows up on your skin. If you’re doing “all the things” and still not glowing? Try switching your lunch.

We found this bowl on a day whilst talking about puffy faces and brain fogs. We didn’t want a salad that left us starving or a “healthy” bowl loaded with sweet sauces. This one had salmon, avocado, and vibrant veggies. We felt full and woke up looking… better.

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🍽️ Salmon Goddess Bowl @ AVO

Where

List

Map

Avo Sunset Park

254 36th st

Avo Nomad

245 5th Ave

Avo Midtown East

120 W 56th St

Avo Lexington Ave

601 Lexington Ave

Why it works:

Salmon is rich in omega-3 fatty acids, which reduce inflammation, improve skin hydration, and may support acne reduction (NIH, 2020).

Avocados deliver vitamin E, an antioxidant that supports skin elasticity and repair (USDA, 2021).

It’s our go-to when breaking out or prepping for a long day. Nutrient-dense, colorful, and skin-friendly — without the dairy or sugar crash.

Quinoa adds plant protein and fiber to help support digestion and stabilize blood sugar — both linked to healthier skin appearance.

Ready to turn every meal into a win?

Join thousands already saving money and feeling better with Nora. Download now and snag your $5 welcome bonus—healthy eating starts in one tap.

5.0

on the App Store

🌍 Why Skin Food Is Real — And Not Just a Trend

There’s real science behind your skin glow. Research confirms that anti-inflammatory fats (like omega-3s), fiber, and antioxidant-rich foods reduce breakouts and support long-term skin barrier health (Journal of Clinical Medicine, 2020). Food doesn’t replace skincare — but it builds your skin from the inside out.

Mini FAQs

What should I eat for glowy skin without dairy?

Look for meals like this bowl that combine fatty fish, avocado, and fiber — no dairy or nuts, just glow-forward fuel.

Can diet really reduce acne or breakouts?

Yes — anti-inflammatory nutrients like omega-3s and fiber can help regulate hormones, reduce redness, and improve skin over time (NIH).

What’s a healthy meal in NYC that helps with skin health?

AVO’s Salmon Bowl offers omega-3s, vitamin E, and fiber — all clinically linked to better skin hydration, tone, and clarity.

Interview: Avo Founder Alessandro Biggi

Full video coming soon. Meanwhile, find your perfect bowl on the Nora app.

📝 Recap: What to Order at AVO for Skin Goals

Portobello Road Bowl

avocado, kale, hummus, chipotle mayo, cashew parmesan, brown rice, Portobello Mushrooms

Avo Kale Caesar Salad

avocado, kale, romaine, Bread, cherry tomato, parmesan

Spicy Chicken Bowl

avocado, pico de gallo, spinach, oven roasted chicken, lime cilantro jalapeno vinaigrette, carrots, habanero hot sauce, purple cabbage, brown rice

Try this dish, earn cashback with Nora

Get rewarded for your next bite. Download the app.

5.0

on the App Store

These are general wellness recommendations and do not constitute medical advice. For personalized guidance, please consult a licensed healthcare provider.

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